HypnoTherapy
by Jennifer Dolinka, Certified Hypnotist
I partner with self-aware, capable people who are ready to stop fighting themselves and resolve internal patterns that keep them stuck - so that change is calm, sustainable, and uniquely theirs.
Your goals are all within your mind's reach.
Hypnotherapy Works For
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Confidence
Fears
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Habits
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Stress
Performance
Hypnosis Services
Anxiety Reduction
Imagine that feeling calm, relaxed, and more focused is your new normal. Hypnosis for anxiety can often help significantly reduce your symptoms of distress very quickly and permanently. I partner with you to address the sources of your worries and train your brain to focus on feeling at ease in any situation.
Sports Performance
Sports Performance Hypnosis is a specialized service that leverages the power of the subconscious mind to optimize athletic performance. My tailored hypnotherapy sessions help athletes harness their inner potential, boost confidence, and conquer performance anxiety, resulting in remarkable improvements in their sports endeavors.
Irritable Bowel Syndrome (IBS)
Hypnosis for IBS improves the communication between your gut and brain (the mind-body connection). I will help you create new neural pathways in your mind that will lead to reduced IBS symptoms such as abdominal pain, constipation, and diarrhea. My customized approach to IBS will help you improve your overall wellbeing and quality of life.
Smoking Cessation
There are reasons why you began smoking, and there are reasons why you want to quit smoking. Hypnosis for smoking cessation will help you be free of smoking from your life as you align your thoughts, subconscious beliefs, and energy with who you really are – a non-smoker with greater strength and more air in your lungs, greater confidence, and better relationships.
Healthier Eating
Hypnosis for healthier eating makes it easier for you to automatically choose foods and portions that will benefit you holistically. Your mind will open to a variety of delicious foods that will satisfy you and help you boost your pleasure and well-being. Together we'll train your brain to focus on the abundance of options you have, and your freedom to make healthier choices and be satisfied, energized, and in control. You may even notice the side benefit of weight loss.
Improving Sleep
If you're struggling with falling or staying asleep because of worrying, anxiety, or an overactive brain, hypnosis for sleep improvement is a great way to help you get the deeper rest you need for your mental and physical health and well-being. My crafted strategy will ensure a quiet mind at the right time, while you understand that all your important thoughts will be right there when you wake up in the morning – exactly where you left them – while you feel restored and refreshed.
Boosting Creativity
Hypnosis for creativity helps you access the clarity of your subconscious mind. It is the subconscious mind that is the source of our intuition and imagination. My personalized approach will help you unblock and unlock your creative potential. Whether it's arts-related, figuring out a new career or business direction, or being able to improve your problem-solving capabilities, you'll be able to tap into fresh ideas that are waiting to be unleashed.
My Approach
I work with you to change the internal patterns that shape your thoughts, emotions, and behavior - so you’re no longer stuck managing an issue, but actually free from it.
Hypnotherapy isn’t about control or “fixing” you. It’s a collaborative process that helps your subconscious mind come back online in support of your goals. When that happens, change tends to ripple outward - into confidence, relationships, decision-making, and overall well-being.
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My role is to guide the process with clarity, care, and skill. Your role is simply to show up. Together, we work with your mind - not against it.
Through my Clear Calm Confident© method, I support you in changing the root of anxiety, self-doubt, and overwhelm; shift limiting beliefs, ease stress and discomfort; and reconnect you with your own clarity and inner wisdom. ​
We can't solve problems by using the same kind of thinking we used when we created them.
Albert Einstein